Purvottanasana (Upward Plank Pose): Steps, Benefits & Best Tips

 

Purvottanasana 




Purvottanasana (otherwise called Purvottanasan) or Upward Plank Pose is an asana that works on your solidarity and helps open up the Sahasrara chakra. It is the upset posture of the ordinary board asana. This Asana requires a touch of equilibrium and coordination to guarantee a positive outcome.

Other names

Upward Plank Pose

Incline Plank Pose

Inverted Plank Pose



Etymology/Origin of the Asana


From head to toe, the forward portion of the body is considered 'east' in Yogic sciences. Thus this Asana alludes to the front of the body being locked in for this Asana. 'Ut tana' signifies extreme stretch. As the name demonstrates, the forward portion of the body gets extended completely from the toes to the highest point of the head. Asana implies pose. Hence, the name of the Asana addresses the extending of the whole front facing side of the body.

Level  

Intermediate

Type

Supine

Duration

Beginner: 5-10 seconds

Intermediate: 25-30 seconds

Expert: 1-2 minutes

Takeaway


Whenever rehearsed determinedly, this Asana can give you huge body control and coordination, also strength and equilibrium. It has so many advantages that one would have zero desire to abandon this Asana once they start.


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